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Want to sharpen your cognitive skills and unlock your brain's full potential? It's achievable with the right exercises. Engaging in cognitive workouts can strengthen your memory, focus, problem-solving abilities, and overall acuity. A multifaceted approach is key. Incorporate mental-challenge apps, riddle solving, acquiring new information, and c

As days shorten and sunlight diminishes, many people experience symptoms of seasonal affective disorder (SAD). This common condition can result in feelings of sadness, fatigue, and loss of interest in activities once enjoyed. Fortunately, there are effective approaches to manage SAD and foster a sense of well-being throughout the winter months. Be

Brain fog after reaching the age of 50 can be a frustrating and debilitating experience. It's characterized by feelings of mental cloudiness, making it hard to concentrate, remember things, or even just feel alert. While aging is a natural process, there are strategies to combat brain fog and regain cognitive function. A healthy lifestyle can make